Personal Training at Iron Lab gives you one-on-one coaching with a certified trainer who builds a customized program around your goals, schedule, and starting point.
My name is Nicholas O’Connor, and I became a personal trainer because I believe fitness has the power to transform lives far beyond physical appearance.
As a former competitive bodybuilder and lifelong fitness enthusiast, I’ve experienced firsthand the discipline, perseverance, and confidence that come from committing to personal growth. Those experiences inspired me to dedicate my career to helping others achieve goals they once believed were out of reach.
Whether you’re looking to lose weight, build muscle, improve athletic performance, recover from injury, or simply live a healthier lifestyle, I’m committed to providing the knowledge, accountability, and support you need to succeed.
My goal isn’t just to help you transform physically—it’s to help you build lasting habits, confidence, and a mindset that will improve your quality of life long after your workouts are over.
Four Steps to
Your Best Self
Meet your trainer, talk through your goals, fitness history, and lifestyle. No pressure — just a real conversation about what you want and how we can help you get there.
Your trainer designs a programme built around your specific goals, schedule, and starting point — not a recycled template. Every session has a purpose.
Show up, do the work, and know your trainer is right there coaching form, adjusting intensity, and pushing you to levels you wouldn’t reach alone.
Progress is measured and the programme evolves with you. As you get stronger, fitter, and more capable, your training keeps pace and keeps you challenged.
Build real, functional strength and add lean muscle through progressive overload and expert programming on Iron Lab full free-weight floor.
Sustainable fat loss through smart training, proper intensity, and the accountability that comes from having someone in your corner every session.
Sport-specific programming to improve speed, power, agility, and endurance — whether you compete or just want to perform at your peak.
Not chasing a number on the scale or a podium finish — just want to feel better, move better, and be healthier? We’ll build a plan for that too.
Never touched a barbell? That’s fine. Your trainer will teach correct form, build your confidence, and make the gym feel like home from day one.
High-energy boxing-inspired sessions using Iron Lab heavy bags and battle ropes — great cardio, stress relief, and a full-body burn every time.
Every rep is watched and corrected. Proper form means better results and zero injuries.
Your programme is designed to keep you improving — no plateaus, no coasting.
Knowing someone is expecting you at the gym is one of the most powerful tools for consistency.
Training is only part of the equation. Your trainer can provide practical nutrition advice to support your goals.
Training is only part of the equation. Your trainer can provide practical nutrition advice to support your goals.
Personal training sessions book during staffed hours — and your membership gives you the floor all day, every day.
Per session
$55 per session · Save $100
$60 per session · Save $25
Personal training sessions take place on the Iron Lab floor, so you’ll need either an active membership or a day pass for each session. We recommend pairing your training package with an Elite Membership for the best value and 24/7 access to train on your own between sessions.
All personal training sessions are 60 minutes. Your trainer will make the most of every minute — warm-up, working sets, coaching, and a cool-down are all built in.
Personal training sessions are available during staffed hours: Monday–Thursday 10am–6pm and Friday 10am–5pm. Contact us to check trainer availability and get booked in.
Absolutely — beginners benefit the most from personal training. You’ll learn proper technique from the very first session, avoid common mistakes, and build a solid foundation that carries you through years of training.
Session packs don’t have an expiry date. Life happens — if you need to push a session back, your credits are there waiting for you.
We ask for 24 hours notice to reschedule. Just give us a call at (616) 848-7776 or email us and we’ll sort it out — no hassle.
