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About Us
We strive to help members maintain a healthy balance between workout goals and life. We have created a wide array of workout options from cardio boxing classes, personal training sessions, weight loss plans, battle ropes, kettle bells , and heavy
Strength Training
Strength training helps: Develop strong bones. By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis. Control your weight. As you gain muscle, your body begins to burn calories more efficiently. The more toned your
Group Fitness
Looking for a fun, friendly environment to motivate and challenge you? Try one of our group fitness classes Check with Iron Lab Fitness Staff for up to date Monthly Classes and Specials. Day passes available for $5 includes use of
